Channel: Kseniia Kulek

Category: Sports

Tags: hiit workouthiit workout for fat losshiit workout at homecardio workouttabata workoutintense full bodycardiofull body workoutburn caloriesfree workout programfull body hiitfull bodyfull body workout at homehiitexercise to lose belly fatintense hiit workoutlose weightworkout challengeweight lossno jumping workoutabsbeginner workoutfull body workout for beginnerfull body exerciseexercise to lose weight10 mins workout

Description: Try this intense 10 min Tabata workout at home, no equipment needed, for some seriously efficient, fat-blasting benefits. It's short, explosive, and burns A LOT of calories! TIPS: ⭐WARM UP before youtu.be/9wKxANen41E ⭐COOL DOWN after youtu.be/fMUTM4cEDdc ✔️workout hard for 20 sec ✔️rest for 10 sec This 10 min Tabata workout will raise your metabolism and heart rate immediately. Your metabolism will stay elevated, and your body will be burning fat for hours after. TIPS for getting the best results from the Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY Beach Body Challenge. Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek ❤️ Love Your Body ------------------------------------------------------- 🆎Get Ab, Strong Core & Flat Stomach youtu.be/Sn6P2eeJxBs 🤩TABATA youtu.be/kvVOkatAis4 💥Full Body TABATA Workout youtu.be/CFTM8qoxGOM 😎BRUTAL HIIT workout (1) youtu.be/s9IWWkcFAe8 💦BRUTAL HIIT workout (2) youtu.be/GjgyS4Q62Dg ⭐️FULL BODY WORKOUT youtu.be/F7eY6tFj5Aw 🍑PERFECT BUM WORKOUT youtu.be/n56tc8J2_jY 💯10 MIN THIGHS BURNING youtu.be/UjlczMnyW_I 🔥Belly FAT BURNER youtu.be/_AIkq9djVOE ------------------------------------------------------- ✅+🔔 SUBSCRIBE to my channel youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Follow me on Facebook facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #tabataworkout #10mintabata #intensecardio